Well, it’s been a while folks. My work travels have finally ended and now I am back in the kitchen. However there have been a few drastic changes that have completely changed the way we cook and eat. Oat of melonoat has a gluten, tapioca, and soy allergy! That means no flour, no gluten-free premixed flour (since most contain tapioca flour) and no soy sauce.

Yea, big changes in the kitchen. We’ve had to get creative in our recipes and cooking since this, but Oat has been feeling healthier and happier since this discovery and change.

So many of the upcoming recipes will be gluten/soy/tapioca free as we explore new ways to cook our favorite foods.

Let us know if you have any food allergies that have changed the way you cook at home?






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